Showing posts with label gesundes Essen. Show all posts
Showing posts with label gesundes Essen. Show all posts

Saturday, August 3, 2013

Over One Year

I've been a US resident for over one year already. 
I actually started this post on my one year anniversary here, but didn't have time to finish it.

Sorry for being so quiet lately.

But here is what I wanted to write... a little recap of my first year.

I still remember how nervous I was when the airplane landed in Atlanta and I stood in line for immigration. What if I forgot something, or something goes wrong, I thought.
But I had no problems and was welcomed by a friendly officer.
It was a good first day.
Josh picked me up at the airport and had flowers waiting for me at home.
I was so happy that I didn't have to worry about leaving again.


The first few month just flew by with all the traveling, weddings, tragic and sad death of Aaron, visits from Germany, finding my first job...

Thursday, March 28, 2013

Recipe: Healthy Banana Bread - Rezept: Gesundes Bananenbrot

This banana bread is amazing! I've been making it for a few weeks, and it's gone by the time I remember that I want to take a picture of it for my blog post.

I'm not even sure how I found it anymore, but here's the link to Dairy Free Chick and the original recipe post: http://www.dairyfreechick.com/paleo-coconut-banana-bread/

What makes this banana bread healthy is that it has no added sugar, coconut flour is used instead of regular flower, and it doesn't even include dairy (not that I think dairy isn't healthy). 

The first time I made it, I really wasn't so sure. The consistency of the dough is really different from baking with regular flour. But once I took the first bite (when it was cool) - I fell in love! Since we've pretty much eliminated all bread and wheat from our diet, breakfasts have been really hard for me some mornings. I go workout early, and don't have time in between to fix breakfast. Sometimes I don't even go home, and even though I love the egg muffins, they just taste better warm... Plus, the no sugar thing is really not that easy either... 
But once I discovered this recipe... well, let's just say, it really has helped!

I eat it for breakfast, as a snack, or have a little slice in the afternoon with a coffee! Josh, my husband, loves it too! He actually has breakfast if we have some banana bread in the house. He likes to have his with milk (or a protein shake). 

So here it is:

Sunday, March 3, 2013

Recipe: Quick Lunch Salad - Creamy Tuna and Bean

So, the other day I got home from work around noon and I was really, really hungry. I didn't have any leftovers, so I got creative.
I've made bean and tuna salads before, but not the creamy kind, but I wanted something a little different.

It's not very pretty, but tastes pretty good


Let's hope I still remember everything I put in:

Wednesday, September 26, 2012

Recipe: Lentil Stir Fry with Mushrooms, Spinach and other Veggies - Rezept: Linsenpfanne mit Pilzen, Spinat und anderem Gemüse

This recipe might just become one of my favorites for a rainy fall day - yes, we have them even here in Florida! I adapted it from Noms for the Poor. It really is a great recipe, because it's so nutritious, healthy, tasty and cheap! It's also vegan and gluten-free.

Friday, September 14, 2012

Five Reasons To Be Happy This Friday - Fünf Gründe, Diesen Freitag Glücklich Zu Sein

Smile, it's Friday. Friday afternoon to be exact, and I'm sitting at Starbucks enjoying my latte (with skim milk), while writing my blog.

What are you up to?

Here's my list of five things that made me happy this week:

Reason #1: Last Friday we went to out TacoLu for dinner and drinks with friends. It's an awesome Mexican place here in Jacksonville. It's not a typical Mexican restaurant, more Mexican inspired, but their food is amazing. I cheated a little on my meal. I had their $10-Taco with filet mignon - it's really good. But next time I'll try one of their fancy fish tacos.

Tuesday, September 4, 2012

Recipe: Butternut Squash, Potato & Carrot Soup with Spicy Meatballs - Rezept: Birnenkürbis-, Kartoffel- & Karottensuppe mit Pikanten Fleischbällchen

So, about two weeks ago we signed up for a service that delivers organic veggies and fruits right to your door. It's called Palmetto Organics and our gym has a partnership with them where we get a even better deal! Last week on Monday we received our first delivery. Here is what we got: