After my workout tonight, I had a protein shake with blueberries and kale. It was yummy!
But I needed some dinner! So I wanted to make something quick and healthy.
I've seen a baked dish with spinach and eggs on pinterest, but I didn't have spinach, just kale. So I changed it up a little bit.
So here you go:
- half a bunch of kale
- 5 eggs
- two handful of cherry tomatoes
- 1 clove of garlic
- 2-3 tsp of sour cream
- salt, pepper, italian seasoning
- olive or coconut oil
Grease a baking dish, preheat the oven to 375° F.
Mince the garlic, wash the kale and rip it in small pieces (I removed most of the stems), quarter the cherry tomatoes.
Heat 2 tbsp of oil in a saucepan over medium heat. Add the garlic, kale and tomatoes to the pan. Cook, stirring frequently, until the garlic is brown and kale is beginning to become tender, about 5 minutes.
Separate the eggs, beat the egg whites and add salt, pepper and italian seasoning.
Fill the baking dish with the kale-tomato-garlic mixture, top it with the sour cream, pour the egg whites over all of it, and carefully add the egg yolks.
Bake it for 15-20 minutes, until the egg is set.
Let it cool for a few minutes, and then enjoy!